Early Bird List — September 2026

Group Coaching Programme

Fat loss. Muscle building. Strength development.
Real results, built to last. Be the first to know when spaces open — and lock in your spot at the exclusive early bird price.

€ 99 Early bird price · First access guaranteed
✓ You're on the list! We'll be in touch when spaces go live.

No spam. Unsubscribe any time. Early bird pricing locked on sign-up.

15+
Years combined experience
€99
Early bird price
Sept
Programme launch 2026

What's Included

Built For Real Results

01
Fat Loss Programming

Evidence-based nutrition and training protocols designed to strip body fat while protecting your hard-earned muscle. No crash diets. No gimmicks.

02
Muscle & Strength Development

Structured progressive overload programming to build genuine size and strength. Designed to deliver long-lasting physical transformation.

03
Expert Coaching Access

Direct access to two highly qualified coaches with a combined 15+ years of proven results. Guidance, accountability, and community built in.

04
First & Exclusive Access

Early bird members get first notification when spaces go live — before the general public — plus a locked-in price of just €99.

05
Life-Changing Framework

Our approach delivers results that stick. No yo-yo transformations — just a sustainable system you can carry for life.

06
Group Programme

Train alongside others on the same mission. Shared accountability and a tight-knit community to push you further than you'd go alone.

Your Coaches

The Team Behind EM8

Co-founder and Head Coach

Emmet Quinlan

Co-Founder & Head Coach

Specialist in fat loss, muscle building & physique development. A proven track record of life-changing client transformations spanning over a decade.

Level 8 Honours Degree in Sports Strength & Conditioning (First Class Honours) Precision Nutrition Level 1 Strength System International Certification Level 1 & 2 N1 Education ITEC Personal Training & ITEC Gym Instructor 10 years experience
Mark — Co-founder and Head Coach

Mark Hayes

Co-Founder & Head Coach

My main focus lies on improving body composition through strength training & bodybuilding techniques. It's what I am passionate about and I find it produces the best results.

Diploma in Personal Training & Gym Instruction Precision Nutrition Level 1 Strength System International Certification Level 1 & 2 5 years experience

Limited Spaces · September 2026

Secure Your Spot

Join the early bird list now. When spaces go live in September, you'll be first in the door — at €99, exclusively for this list.

✓ You're on the list! We'll be in touch when spaces go live.

No spam. Early bird pricing locked on sign-up. Unsubscribe any time.